A-Z Therapy & Wellness provides individual psychotherapy for adults navigating anxiety, chronic stress, trauma-related difficulties, relationship challenges, and patterns that interfere with emotional well-being and everyday life.

Therapy is collaborative, individualized, and grounded in understanding the relationship between thoughts, emotions, physical responses, personal experiences, and behavior.

Our work may involve exploring longstanding patterns, developing greater emotional awareness, processing difficult experiences, strengthening relationships, and practicing more intentional ways of responding to life's challenges.

Rather than relying on a single therapeutic method, I draw from evidence-informed approaches selected according to your individual needs, circumstances, and goals.

Individual Psychotherapy — 55 Minutes

Personalized, collaborative psychotherapy for adults seeking support with emotional difficulties, longstanding patterns, relationships, trauma-related concerns, and meaningful personal change.

Format: Secure telehealth for adults physically located in Illinois at the time of their session

Frequency: Typically weekly, with twice-weekly sessions when clinically indicated and mutually agreed upon.

Insurance & Payment:

A-Z Therapy & Wellness accepts the following insurance plans, subject to network participation and individual plan eligibility:

• Blue Cross Blue Shield (BCBS)

• UnitedHealthcare (UHC)

• Aetna

Self-Pay: $175 per 55-minute individual psychotherapy session.

Insurance coverage, copayments, deductibles, and other out-of-pocket costs vary by plan. Please contact A-Z Therapy & Wellness to confirm whether your specific insurance plan is accepted and to discuss your anticipated financial responsibility before scheduling.