The Story Behind A-Z
I strive to help my clients find their inner therapist using a strength-based and person-centered approach, allowing for individuals’ own self-awareness and insights to support their capacity to heal, grow, and thrive. I utilize evidence-based practices such as Motivational Interviewing, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to address a wide range of challenges including anxiety, chronic pain, depression, grief, mood disorders, perinatal mood and anxiety disorders, substance use, relationship challenges, divorce, and life transitions including the transition to parenthood. I also use a combination of innovative therapeutic techniques like EMDR, Brainspotting, parts work, and somatically informed body-based interventions to help clients process their traumas, overcome Post-Traumatic Stress Disorder, and experience profound healing and renewed purpose.
It was during my own therapeutic journey of processing and healing that I discovered my passion for social work and therapy. I took my first step towards becoming a therapist by graduating from the University of Wisconsin–Madison with a bachelor’s degree in Rehabilitation Psychology. I completed my Master of Social Work degree with a major in Mental and Behavioral Health and a minor in Trauma Informed Care at the University of Wisconsin–Milwaukee.
As a social worker, I have worked with individuals with special needs, individuals experiencing homelessness, convicts, BIPOC, LGBTQIA, immigrant, high risk, and military/para-military populations. Before becoming a therapist, I served in the U.S. Army, worked as a sales consultant, constructed houses, worked as an auto mechanic, worked as a factory worker, and as a general laborer. I integrate these varied experiences into my practice when working with clients who are facing difficulties with their vocational and professional identities, and I credit these jobs for providing me with a diverse perspective.
My life experiences have allowed me to cultivate an unbiased and non-judgmental space for my clients to process and grow. I am honored that my clients welcome me into their lives during their most difficult times and allow me to be a part of their journey toward growth and regulation.
What You Can Expect From Me
I take an active, collaborative approach to therapy. That means listening carefully, asking thoughtful questions, offering honest feedback, and helping you make connections that might otherwise go unnoticed.
Our work is guided by your needs, goals, and readiness. I balance reflection with practical tools and thoughtful challenges, helping you explore difficult experiences while finding ways to apply what you learn beyond our sessions.
If you're considering therapy, I welcome the opportunity to explore whether working together may be a good fit.
Specialized Training. Individualized Care.
I've invested extensively in specialized clinical training because I believe effective psychotherapy requires more than a one-size-fits-all approach.
My clinical training includes advanced Brainspotting coursework, EMDR basic training, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and additional trauma-informed approaches.
This training supports an individualized approach that considers each person's needs, experiences, readiness, and goals.
Beyond the Therapy Room
I'm a husband, father, veteran, and lifelong learner who values family, curiosity, humor, and community.
Outside of therapy, my interests include gardening, cooking, restoring cars and motorcycles, live music, and spending time with the people who matter to me.
I believe there's value in cultivating a life that makes room for enjoyment, connection, curiosity, and growth.
Request a Consultation
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